Wednesday, March 30

Shakedown for a little tour and some new goodies

I'm going on an overnight bike camping trip this weekend.

Did you hear that???

I said:  I'M GOING ON A BIKE CAMPING TRIP THIS WEEKEND!!!!

I'm very, very, very, very excited about it.

My friend who went backpacking with me is riding with me to a recreational lake area about 50 miles away and we're going to camp out.
Not quite a S24O (sub 24 hour overnighter), but it's close.  We'll leave Saturday morning, and return early Sunday afternoon.
I loaded my bike up today for my commute. Put the tent, sleeping bag, and some kitchen equipment in the bags and headed out to work.  The only thing you notice with some extra weight on the bike is that it won't lean as easily when you need to prop it up (which is not that big of a deal).  Riding a fully loaded bike actually feels very stable.  It's very comfortable to ride and I'm excited to take it out for a long spin.  It will be the first time touring on the Bianchi and with my new REI panniers.  I'll let you know how it all goes when I return.



SO now onto the goodies....
I had ordered a new helmet because my current one is a couple years old, and I like to replace my helmets every few years.  I haven't crashed it, but I worry and I like to have a new one every few years- I think of it as brain insurance.  I love my brain! 
I figure I look like a dork when I ride anyway (with my helmet, my mirror, my reflective stuff, etc) I might as well be wearing a cute helmet that makes me laugh.

It's a Nutcase helmet (fitting for me, since I'm a nutcase).   It's a smiley face with a smile and a tongue hanging out.  Suits my personality to a tee.
(and OMG I look like a deranged lunatic in this pic- look at those dark circles)
THEN, I had purchased a wool beanie from someone on a message board that I frequent.  It was a steal at only $10, and since I LOVE wool- I snapped it up.
In fact, I'm wearing it right now.  LOVE it!!!
So to summarize today:

*shakedown ride for overnight tour
*new Nutcase for this nutcase
*new hat to keep my head toasty
*one happy cycling girl

OHHHHH- and I almost forgot the most exciting thing about today:
I'm hosting a group of touring cyclists again this weekend.  They are on their final leg of a 49 state bike tour and are passing through OKC.  They are staying Sunday night with us and are coming to school with me on Monday to do a presentation for the kids about their cause:  bicycle advocacy, environmental awareness, sustainability and living a healthy lifestyle.  They are in their mid 20's and are from Cali.  I'm so excited to be hosting yet another cycling group (this is becoming a habit). ;)
check them out:  www.bike49.org

Lots of great things happening today.
Love life.  Live life.  Bike life.

Sunday, March 27

Run your life???

Today I did a long run, in preparation for an upcoming marathon.  I was supposed to run 14, but only made it 11.  I'm not disappointed by that.  I have only run in once in the last 2.5 weeks.  And that was on Thursday and it was only for 4.5 miles.  Considering how long I've been off the wagon, it felt surprisingly good.
My pace wasn't anything to write home about.  In fact, it was 14 min/miles on avg.  Some were in the 10's, some in the 12's and even some in the 20's.  I walked a bit because the air was ccccccold  and I was having a lot of difficulty breathing.
I made it, tho.  A little worse for the wear, but not too bad.  Got in an ice bath, then in the hot tub.  Hot tub twice..  It was heavenly!!!!!

And this is how I spent the rest of the day:


So even  tho I chickened out on my 60 mile bike ride yesterday (winds were strong and temps were  in the 30's), I still got out there and loved on nature.

Next weekend I'm going on an overnight bike camping trip with two friends.  I'm SOOOOO excited!!!!!

Friday, March 25

Back in the saddle again!

Today I *FINALLY* got on my bike to commute.  It felt sooooo good!  I didn't commute all week because I was feeling a variety of things:  sick, lazy, tired-no... EXHAUSTED, lazy (did I already say that). So I finally got on my bike and headed to work.
Because of daylight savings time- it was kind of dark on the way to work.  I enjoyed it, oddly enough!  Got to enjoy some nice cool breezes.
I'm all lit up.  Crappy phone camera...


Worked a full day and was so grateful to be able to head out on the bike for an extra loop around the lake on the way home.

Ruh roh!!!

As I pushed my bike out of  my office, I realized I had a flat tire.  Dang!  Unloaded the bike, turned it over, took off the wheel (rear, of course) and pulled the tube out.  Felt around and didn't feel anything poking through the tire.  OK.  Put the new tube in.
Ruh roh!!!
In my haste of packing my repair bag, it appears that I grabbed a 700c tube instead of what my bike needs: a 650c.  DOH!  OK, so that's not so good.  I had 2 Co2's but I didn't want to burn one to find the punctures, fix it, then burn another inflating the tube.  What a waste!  So I opted to walk home instead.   It's only 3 miles and I needed the workout anyway.  Put all my gear on to head home, then was given an offer that I couldn't refuse:  a ride home (well, one of the kids offered it, and I followed up and asked mom and she said yes).  I jumped at the chance.  I should have walked.  I didn't. 
So my first commute in 2 weeks was a WHOPPING 3 miles.
I'm pretty incredible.  I know you're jealous of my incredible athleticism.  You should be.
My bike bag is impressed with me.  No wait- I think he's mocking me...


HA HA HA HA HA HA HA!!!!!!


And oh yeah, came home changed the tube, and half an hour later it was flat again.  DANG!  Finally figured out that there was a miniscule piece of a thorn in the tire that caused the puncture.  Fixed it AGAIN and now I'm good to go for Monday... hopefully....

Monday, March 21

Great PSA- check it out!

What a great PSA!  I wish every state would show these on TV to motorists.
Take a look:

Maine Bicycle PSA

I honestly don't think that most non-cyclists think about us riding over to avoid debris or danger.  We don't ride over in the lane to get in your way.  We just want to avoid things that motorists may not see from their vantage point behind the wheel.

Be a friend- give us 3 feet!

Sunday, March 20

Some days you're the windshield, some days you're the bug


Today I was the bug (just like that little bug splatter in the middle of the picture above).
I was supposed to go for a 30+ mile ride and a 10 mile run.
Allergies sidelined me and I wound up sitting around the house in my pajamas all day (and subsequently napping on and off).  I did accomplish two very important things, tho:
1. I boxed up my Bike Friday that I sold and I'm shipping it to NY tomorrow.
2. I cut down my Slumberjack sleeping bag to a size that fits me and isn't too big.

The first thing is good because I finally sold a bike that I no longer ride anymore.  Took a few hundred dollar hit on it, but to get it out of the house and in someone else's hands is a good thing.
The second thing is good because now when I go bike touring or bike camping, I can take along my sleeping bag and it will fit in my panniers much better than it did before.  I cut off a lot of fabric, and now it actually fits me well.

So although it wasn't a productive day fitness-wise, I did get a couple things done.

Back to work tomorrow... and back to bike commuting!! For that I am thankful!

Ride on!

Friday, March 18

This week it was "Hike Your Life"

I haven't ridden my bike in a week.  Did the Earth stop rotating?  Did a giant tornado pick me up and throw me to a new uninhabited location?  No, silly- we just spent the last week hiking the Grand Canyon and I've been nowhere near two wheels.  Well, I guess I was near 4 wheels, but more wheels doesn't always mean better transportation- just much faster.

Here's a recap of our week.  It's long, but hopefully you'll enjoy it.  Click on any of the pictures for a larger view.  I wish I could capture the beauty of the Canyon in a photograph, but it's just impossible to put on film the immense and tremendous beauty of the GC.  I try, but none of the pictures can truly capture all that your eyes can see when you are there.  It's something you have to see for yourself, and I hope you do some day.

Last Saturday we headed to Santa Rosa, NM on our journey to the Grand Canyon South Rim.  Got up early the next morning and finished the 14 hour journey back to that big ol' hole in the ground that I love SOOOO much!

 Our  first night we arrived we stayed at Bright Angel Lodge on the rim.  We stayed in the old historic dorm type rooms that have a bed and a sink in the rooms and bathrooms and private showers at the end of the hall.  It was half the price of a regular room, and not an inconvenience at all. 
We walked to the rim to get a good view of the sunset.  Notice how much snow is still at the top.  Two weeks before we arrived they had a snowstorm that dumped a foot of snow on the rim.  Most of it was gone on the surface of the ground, but any north-facing area still had piles of snow.  I love this picture and the juxtaposition of the desert canyon and the snow covered rim.

The next day we got up bright and early to begin our hike down the South Kaibab Trail.  The S. Kaibab is about 7 miles down to the bottom.
Here are some views from the trail going down:




 On the Tonto Formation- my favorite layer of the GC

Below is a dizzying view of the Colorado from a striking overlook.  While we were admiring the view, we witnessed a helicopter coming down the Canyon at the river and landing hear the circle you see at the bottom right of the picture.  It was the NPS delivering a worker to the bottom.  Normally they have to hike in and out (all employees who work at the bottom), but the ranger we asked at Phantom said this guy was a fill-in for an injured worker as was not exactly "a hiker by nature" so he got delivered.  Hee hee

As we crossed the Black Bridge you see in the background, we stopped at the Colorado River to chill our tired muscles in the cold water.  The water is about 45 degrees and VERY cold!  I put my wool socks back on so I could stand in the water for about 10 minutes to help my muscles recover.


We made it to Phantom Ranch after about 5 hours of downhill hiking.  Woo hoo!!
We arranged to stay in the dorms for the night at Phantom Ranch, and to have dinner and breakfast the next morning.  It wasn't cheap,  but when you consider that a mule must bring down your meals, it's quite a bargain.  Lodging for both of us was $80.  Dinner for both of us was $50 and breakfast was $40.  The meals were big and filling, and quite delicious.  It also saved us the hassle and weight of bringing our own food and cookstove on the trip down (which we wound up doing anyway because we wanted to stay a second night and if we were allowed to we would have to cook our own meals because you have to order your meals 2 days in advance if you're going to eat at Phantom).  
We got on the wait list to spend an extra night, but they were booked and we had to hike out the next morning.  No big deal.  I was thrilled to get this last-minute night at Phantom as it was, so I was happy to head back to the rim.

The next morning we got up at 6 for our 7:00 breakfast, and hit the trail about 7:45.  We took a different trail back to the rim because we hadn't traveled on the Bright Angel that low before and we wanted some different views.  The Bright Angel Trail is about 9.5 miles up.  Those extra 3 miles would prove be very tough.  Very tough indeed.

The first two miles of the trail parallel the Colorado River, undulating up and down while following the river downstream.  We got to see some rapids, some beautiful side canyons and encountered a couple mule trains headed to Phantom Ranch.  The mules carry down supplies daily, and carry back out all the trash that is generated at the Ranch.  They are a tough breed, those mules are.  They are truly amazing creatures.  

 A lot of the trail along the river is pretty deep sand and difficult to walk through.  No worries- it's the Grand Canyon- it's not SUPPOSED to be easy.  We met three women who had run down the trail.  Canyon runners are pretty common in cooler months.  Impressive that they can run down such a steep and rocky trail.  I break and ankle just thinking about it.
The trail along the Mighty Colorado:
On the way up:  Here hikers look over Devil's Corkscrew (a very tough twisty section you can see to the right of the photo)
 The view of the rim from Indian Garden- halfway up in mileage, but less than half the gain in altitude. From here it's about 4.5 uphill miles to the rim.  This is one of my favorite shots.
Here is a look back down into the canyon after leaving Indian Garden.  We still have about 3.5 vertical miles to climb from here.  3.5 VERY tough, switchbacky, steep, grueling miles. 

After we made it to the rim, we high-fived, kissed and then proceeded to collapse. We headed to our car and drove to the campground showers to clean up a bit.  We didn't have any lodging set in place  for this night, so we knew we'd have to camp.  There is a National Forest right outside the park, so we decided to save some money and camp for free.  Did you know that you can camp anywhere in a National Forest for free?  Yes, you can!  Look it up- it's a pretty sweet deal!!

After our shower we were so hungry we headed to McDonalds in the town of Tusyan for dinner.  Yes- we were THAT hungry.  You know you're hungry when McDonalds sounds yummy.  I ate a Quarter Pounder with cheese meal.  I ate the WHOLE THING.  Egads, man- that was not the most nutritious meal I've ever had, but it satisfied the tremendous hunger I had from climbing uphill for 6.5 hours.
After our gourmet dinner, we found a spot to camp in the National Forest and set up the tent.  We knew it was going to be cold so we had planned in advance and had brought every blanket and sleeping bag we owned.  We had our VERY warm double sleeping bag, an extra bag for the top, and 2 blankets to use as insulation underneath us.  I wore pants, wool socks, a long sleeve tech shirt and a wool sweater to bed (oh, and a wool hat, too).  I stayed VERY warm so long as I didn't have to get out of the sleeping bag.  
Which I had to.
4 times during the night.
To use the bathroom... errrrr... tree..
It was most annoying.... to say the least.
We heard the coyotes howling, the elk moving and had the most peaceful night.  It was difficult to sleep, tho, because it was just very cold.  My sinuses were incredibly horrid, so sleep came to me in about 10-20 minute increments throughout the night. 
Our campsite- don't let the sun fool you into thinking it was warm.  It most certainly was not.



This night of camping would prove to be one of those moments you look back on with pride (like: we survived that).  We woke up as soon as it was an acceptable hour (5:45 am) and immediately broke down camp, threw everything in the trunk/backseat of the car without proper packing and headed to, yes, McDonalds in town for breakfast (only thing open) and to use a proper bathroom.  Checked the thermometer on the car, and it read 30 degrees at 6 am.  I'm quite certain it was at least a few degrees cooler during the night.  We survived, tho.  The tent had ice on the inside of the rainfly from the condensation of us breathing and creating warmth.  At least it didn't snow inside the tent...

After we were fed and warmed up, we headed to the GC campground to  unpack our things and pack them back properly.  We pulled into an empty site, unloaded everything then loaded it back up.

At the campground re-packing everything:
We then headed to the Rim to see the Canyon out at Hermits Rest (an area accessible only by the free shuttle).  The views were spectacular (of course, they were!).  



We came back and rode the shuttle to the grocery store in camp to find some lunch and get a few things to eat.  We had lunch, then headed back to the Bright Angel Lodge to see if our room for the night was ready- and it was.  Score!  We checked in, I took a hot bath in the claw-footed tub and we both napped.  Glorious!
Later we headed back out to the rim for some final shots of the Canyon.
Here they are:







Hit the road early the next morning, and made it to Albuquerque, NM (the halfway point).
On our way out of the GC, we had some elk cross right in front of us.  A whole herd of 12 females. They were very cute in a "you better look out or we'll trample you" kind of way.
You know you're a long way from home, when you start seeing signs telling you how far away LA is and which direction to take to get there.  We're not in Kansas anymore, ma!

Along the way, we stopped at Meteor Crater.  We've driven past this a gajillion times, so we just HAD to stop.  It's not as impressive after you see the GC, but it's still pretty cool!  We even got to touch an actual Apollo spacecraft.  WOW!
Rian wouldn't be goofy with me, so I had to be goofy on my own.  Not very flattering, but who cares- I'm touching an Apollo spacecraft, man!



Once we were checked into the hotel in ABQ, I went to the REI store there (of COURSE I did) while Rian watched the NCAA Tournament at the hotel.  We made it home the next afternoon to 3 very happy pups.

I'm SOOOO glad we went back again.  I have decided that I much prefer the North Rim to the South Rim.  Way too many people on the SR.  Far too crowded.  Tons of tour buses, train visitors, and just people in general.  The views of the Canyon on the trails were better from the SR than the NR, but it's all incredibly beautiful in it's own way.
The Canyon steals a little of my soul every time I'm there.  I leave a little bit of it there every time I go.  Being there makes everything OK with my soul and makes everything alright in the world.  Being off the grid, in the midst of one of God's most beautiful creations is beyond words and pictures.  It must be experienced to understand.

Maybe one day you'll experience it, too.

Now I will resume biking my life...
Happy Trails!








Thursday, March 10

Not really a commute- but a commute to school nonetheless

Today I didn't ride to work.  I drove the car because it needed new shoes.  I guess you could say it got the Louis Voitton of new shoes.  Bridgestone 80K mile shoes.  It was desperately needed.  One tire was Nascar bald and the others weren't far behind.  I'm thankful riding a bike is far less costly when it comes to repair work...

So I drove home, knowing I had to be back at school for a 6:30 PTO meeting.  I got home, took care of the sick husband, then headed out on my bike to ride around the lake a couple times.  It was really beautiful out.  The lake is strange in that some days the water is Caribbean blue, and some days the water is charcoal gray.  Today was Caribbean blue.  It was so pretty.  The wind was challenging, but you know how I like a good challenge...
 After my double circumnavigation around Hefner, I headed to school for the meeting.   As I pulled into the parking lot I noticed a lemonade stand across the street.  I was thirsty and needed some sugar, so I hit it up. Score!
 
After the meeting I donned my evening  PLEASE DON'T HIT ME gear.  I had 4 blinky lights on the back, one on my handlebar and a headlight- and my hi-vis yellow jacket.  If you hit me it's because you were aiming for me.
Made it home about 7:30.  It was a very good day!!!
Total mileage for the day: 24

Wednesday, March 9

A new rider shows this old bird a good time


My friend Melissa rode her bike with me today.  She clipped in for the first time.  Her excitement and pure joy for the seemingly simple act of turning a pedal was so much fun to be a part of.  She was "woo hoo"ing and having a blast!  No falls, no tips-overs, no mishaps at all.  She's a natural!
We have some good talks on the bike, and I'm looking forward to more lengthy philosophical discussions as our training increases and our long rides gobble up more miles.  I'm excited to have found a new riding partner- especially one who has such a voracious appetite and excitement for riding.
Go Melissa, Go!!!

Tuesday, March 8

Have you signed the pledge?

The pledge...  The pledge...  The Pledge of Allegiance?? Nope (but I can see how you would think that).  The pledge to make the commitment to improve the future of biking.  THE pledge.

If you haven't yet signed, please visit:
People For Bikes

The goal of peopleforbikes.org is to gather a million names of support, to speak with one powerful voice—to let policy makers, the media and the public know that bicycling is important and should be promoted.
Let's let our voices be heard!!! 


Watch this video titled "If I ride" about how the world would change if YOU rode your bike.  The only oil you would use would be on your chain, and oil tankers would be filled with chocolate milk.
It's VERY inspirational- please check it out!!!   It's only 1:27 long.  I just watched it 3 times.
If I Ride

What would happen if YOU rode??????


Sunday, March 6

First BikeHers ride

Today I rode with the BikeHers group on our first group ride.  It was fun!!  I way overdressed, but it's so hard to know how to dress when the weather is in the 50's with a strong wind.  At least I'd rather be warm than cold. 

Not a great picture, but you get the point.  I stole it off the BikeHers site, so I'm kinda copyright infringing anyway.  There were about 11 of us.  Pretty good sized group.  We (Ali) and I rode from my house, around the lake twice and back home.  22 miles- not too bad for Ali's first post-baby workout!  I'm very impressed.  I should have taken a picture- I can't believe I forgot.  Seems like a really great group of like-minded ladies, tho, and I look forward to hanging with them in the future.

This is the last week of school before Spring Break.  I'm ready for a break.  Ready for a week off.  It will be fun, what I have planned (I'll let you in on it later).  Will be a BLAST!

I'll try that long run tomorrow after school.  I should have gotten it in, but it seems that laziness took over.  And that's not always a bad thing. 
You know what Monday means:  COMMUTE time, baby!!

Saturday, March 5

A day of nothing but relaxation


I didn't ride today.  I didn't run.  I didn't even swim.  I got up early to go weigh in at my Weight Watchers meeting (um... that didn't go so well), took the dog to the vet, ran some errands and did a little bra shopping.  BTW- on a side note- bra shopping is far worse than any swimsuit shopping day.  Do you even KNOW how hard it is to find something to hoist the girls up to where they were in my 20's.  Well if you don't know- it's incredibly difficult.  Why oh why does gravity do such terrible things to my chest.  But I digress...
It was a great day to do lots of nothing.  Sometimes it's just what you need.  I enjoyed every minute of it.

The day ended with a nice little fire in the backyard.


Today was pretty chilly.  I refused to put on my down jacket, so I just froze when I went outside today.  It's March, doggone it- it's sunny and it should be warm so I was protesting the frigid weather.  It didn't do any good.  It was still cold despite my protesting and minor temper tantrum. 



The dogs and I went outside after dinner to enjoy a little fire.  It's the first time I used the chiminea that was given to us by some friends.  I had no idea that pinion wood smokes like a... well... a chimney.  The smell was heavenly and I felt like I was being transported to Colorado, the Grand Canyon or any other number of places where we're surrounded by beauty and enjoying an evening camping by the firelight.  It was so peaceful.  The hum of the highway and the glow and crackle of the fire did my soul a world of good!



So even tho I didn't even look at my bike or running shoes today, my heart and soul got a great workout of rest and relaxation.  And that's not a bad thing! 

Friday, March 4

well I guess it's officially March

When it's spring-like for 2 days then suddenly turns to winter in an instant.  Remember how beautiful  my commute was the other day?  Yeah, it was nothing like that today.  It seems we have a touch of bi-polar in the weather.  In like a lamb, guess that means it's going out like a lion. ROAR!!
See that flag up there? That's a strong northerly wind.  A cold wind (like there's such a thing as a warm northerly wind, right).  Brrrrr... had to stop and put on a hat, then stop and put on my full finger gloves, and then stop to pull my wool socks up to my knicker bottoms.

Yeah- I looked pretty darn cool (in Nerd World).


Since I was stopped so much- I figured I might as well get a picture of me. I look thrilled (notice the Elvis lip curl signaling my displeasure at my frequent stops and my ever-slowing pace into the wind).

The trail I was on parallels the highway so I looked over at the highway with all those wretched fools driving in their cars.  They don't know what they're missing.
They're missing the freezing cold north wind, the almost-blow-you-down gusts, the... WAIT- maybe for once they have it better than me.
Oh WOW- I had a momentary lapse of intelligence/perspective there.  There's NO WAY they have it better than me.  Sure they have their awesome cage protecting them from the elements and their satellite radio and their really, really warm heater turned all the way up keeping their toes all toasty and their fancy seat warmers keeping their tushy toasty... DANG IT!  Why didn't I drive??


OK- I'm better now.  I might have been cold, but I still had it better. I might have been fighting the elements, but it sure did feel good to be moving outside!  Moving slowly, moving unsteadily in the wind, moving forward.  Moving all the same.  And it felt GREAT!!!

So like life, the ride continues...