Today I did a long run, in preparation for an upcoming marathon. I was supposed to run 14, but only made it 11. I'm not disappointed by that. I have only run in once in the last 2.5 weeks. And that was on Thursday and it was only for 4.5 miles. Considering how long I've been off the wagon, it felt surprisingly good.
My pace wasn't anything to write home about. In fact, it was 14 min/miles on avg. Some were in the 10's, some in the 12's and even some in the 20's. I walked a bit because the air was ccccccold and I was having a lot of difficulty breathing.
I made it, tho. A little worse for the wear, but not too bad. Got in an ice bath, then in the hot tub. Hot tub twice.. It was heavenly!!!!!
And this is how I spent the rest of the day:
So even tho I chickened out on my 60 mile bike ride yesterday (winds were strong and temps were in the 30's), I still got out there and loved on nature.
Next weekend I'm going on an overnight bike camping trip with two friends. I'm SOOOOO excited!!!!!
Sunday, March 27
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment