Coach Troy worked me hard tonight. I haven't worked that hard on the bike in a loooooong time! I loved it. I was like jello at the end, but it was so great!! I bought this DVD this weekend as a supplement to my weight training workout. I need to start doing strength training, and this seemed like a great way to get in a good bike workout and some strength work. I wasn't disappointed. I worked my butt off (well, I can only dream about that actually happening).
You know how sometimes you think you're doing everything right, but then you push it a little harder and realize you haven't been working as hard as you thought you were? Yeah, I got that feeling tonight.
Can't wait until next week!!
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